Functional Fitness (e-book with extra Checklist and Mindmap)

adamfreeman

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Topics covered:

What is Functional Fitness?

Benefits of Functional Fitness

Functional Fitness and Other Exercises

Common Mistakes with Functional Fitness

The First Component of Functional Fitness: Power

The Second Component of Functional Fitness: Strength

The Third Component of Functional Fitness: Range of Motion

The Fourth Component of Functional Fitness: Balance and

Endurance

And much more!

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This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym. YOU will discover everything YOU need to know about getting started with Functional Fitness. Plus, YOU get an exercise program that YOU can follow starting today!!!